Everywhere you look there are ads, flyers, and solicitors campaigning for the candidates in the upcoming midterm elections. As we quickly approach voting on November 3rd, the frequency and pressure only increases.

A national survey conducted by Change Research found that 30% of Americans name the political situation as the single biggest source of stress in their lives right now, more than name money, health, or work. With most feeling frustrated, exhausted, or angry.

Are you overwhelmed, stressed, and worried about the elections? Well, there is one clear choice when it comes to relief - your pet. 

Your loving dog or cat does not care about politics (unless your cat is one of those trying to rule the world). What they do care about it you, and they can sense when you are stressed.

Pets are some of the best stress relievers, and there is scientific proof. 

Best Friends Animal Society, a nonprofit organization working hard to make the entire country no-kill, wants to spread the news that pets are a great way to cope with stress. 

They shared with us some facts: 

• Petting a dog or cat for just ten minutes can significantly reduce cortisol, a major stress hormone. 
• Studies have shown that the simple act of making eye contact with a pet releases oxytocin (the love hormone) and dopamine (a neurotransmitter), both of which have been proven to help ease anxiety and depression.  
• Dog owners walk as much as 22 minutes more per day compared to those who don’t have a dog, according to a BMC Public Health study. Research has shown that being physically active can help reduce stress levels, enhance mood, and improve sleep quality. Those with cats don’t have to miss out on the health benefits – some cats love walking on a leash or just going for a stroll from the comfort of a stroller. 

Pets are good for your mind, body, and soul. Here are a few more ways they improve our health: 

• Reduce loneliness
• Nonjudgmental listeners
• Lower blood pressure/improve heart health
• Teachers of mindfulness

Don't have a pet? No problem. You can still reap the benefits by volunteering at your local shelter, fostering, or taking a shelter dog for a day away from the shelter. You will both get an instant reset and who knows...you may just find your new best friend. 

Please share this with your friends and family who are likely stressed as well about the upcoming elections. No matter what stress you encounter in life, your pet will be there to help you through it. Just another reason to adopt a furry friend into your home.